Are Self-Confidence and Self-Esteem the Same Thing?

Are Self-Confidence and Self-Esteem the Same Thing - Cherry Blossoms

These two terms get used interchangeably, referring to how you feel about yourself and your abilities, but in fact, they are not the same thing. They are similar but have subtle differences. I made a slight goof. I wrote an article about how to improve your self-confidence. First of all, the scenario I state in … Read more

How to Show Up Even When You are Not Feeling it

How to Show Up Even When You are Not Feeling it - Woman with Hands on her Face

There are days when you are just not feeling it. It’s not that you are exhausted or tired. (Although being productive when you are tired is definitely a challenge.) It’s just that you are not in the mood to do the important task that’s not in front of you. You try to procrastinate and distract … Read more

The Beginner’s Guide to Personal Development

The Beginner's Guide to Personal Development - Singular Butterfly Perched on Flower

I struggle with self-confidence and self-image issues. I have perfectionistic tendencies, a procrastinating streak, and tend to get over-stressed. I battle with managing my time, which is more of a challenge since becoming a mom. A few years ago, I decided I wanted to start making changes to those struggles. I am still constantly working … Read more

How to Improve Your Self-Confidence

How to Improve Your Self-Confidence - Yellow Pom-Pom Flowers

Imagine this scenario: You feel 100% comfortable in your skin on the surface as well as underneath. You might have moments of self-doubt, but they are fleeting and do not last very long. You are not afraid to stand up for yourself. If this scenario matches you to a tee then you have mastered self-confidence … Read more

How to Decrease Your Stress: 17 Ways

How to Decrease Your Stress: 17 Ways - Woman Hugging Another Person Gleefully

Everyone gets stressed, whether it is due to something major in your life like a serious illness or just the little things in life that get in the way. In a poll, 79% of Americans say that they are concerned about the stress level they feel in their daily lives. (1) And while it is … Read more

How to Establish a Self-Care Routine

How to Establish a Self-Care Routine - Candle, Hairbrush and Flower

When you hear the phrase “self-care,” what comes to mind? Maybe it is what the phrase sounds like, caring for oneself. Maybe you think of something difficult to do or maintain. Maybe you have absolutely no idea what it means. When I think of this question, I think of implementing an activity that will help … Read more

How to Stay Motivated Even on Your Worst Days

How to Stay Motivated Even on Your Worst Day

There are days when you are bursting with motivation. You just get up in the morning, go throughout your day doing what needs to be done. Everything is peachy-keen. On the other hand, there are days where it feels like you are at war with your alarm clock, the minute it goes off in the … Read more