Don’t Forget to Smile

Don't Forget to Smile - Woman Holding a Smiley Balloon while Smiling

There’s a tendency to get caught up in the tasks of our day, the urgency of what’s coming up, the distractions of being online. And we forget to smile. In the rush of the day, the stress of wanting things to happen a certain way, we lose the enjoyment of each moment. In every moment, … Read more

How to Tackle the Big Things that You Have Been Avoiding

How to Tackle the Big Things that You Have Been Avoiding - Notebook, Pen and Plant

What big task, project, chore, or conversation have you been avoiding facing? It’s one of the biggest problems in many people’s lives — procrastination is one word for it, but I’ve found that “avoiding” is more accurate. If you have something you don’t want to tackle or face, you can keep yourself busy and distracted … Read more

What to Do When Life Has Lost its Spark

What to Do When Life Has Lost its Spark - Sunrise over Mountains

Are you feeling like life isn’t exciting enough? That maybe you’re missing out on something because you just can’t get motivated for anything? How do you get excited about life? I have to admit that this is not only a common problem but one of the toughest. I’ve gone through times in my life when … Read more

How to Be Comfortable with Discomfort

How to Be Comfortable with Discomfort - Woman Holding Side of Her Face in Pain

It is a whole heck of a lot easier to change your life, either big or small changes if you learn to master one skill. And that is being learning to be comfortable with discomfort. If you learn this skill, you can master pretty much anything. You can beat procrastination, start exercising, make your diet … Read more